I have some websites that you ladies might enjoy exploring. Check them out if you get a chance and then blog what your thoughts are!
www.shape.com
- a website just for women that includes information about beauty, fashion, lifestyle, healthy eating, workout tips, and new workout moves. It is updated at least once a month.
www.womenshealthmag.com/fitness/workouts
- a specific exercise website just for women that includes workout information and ipod workout music or specific ipod workouts that you can download to your very own ipod.
www.rachaelray.com
- a recipe and food website focusing on quick and nutritious recipes. Most meals take only 30 minutes to make!
Can you find any other interesting or educational websites about womens fitness and health?
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